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The Little Book of Mindfulness: Focus. Slow Down. De-stress., by Tiddy Rowan
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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
- Sales Rank: #67193 in Books
- Published on: 2015-09-01
- Released on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 5.25" h x .88" w x 4.50" l, .40 pounds
- Binding: Hardcover
- 192 pages
About the Author
Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.
Most helpful customer reviews
4 of 4 people found the following review helpful.
adore this little book
By nic111
I'm in Love with this little book I already bought another one. It is gorgeous, beautiful green and gold and I love the message. Wonderful book
4 of 4 people found the following review helpful.
Interesting and helpful
By Amazon Customer
Very helpful easy to understand and interesting. A concise account in explaining the subject many tips and tricks in the book
2 of 2 people found the following review helpful.
When you are frazzled
By Elizabeth Tierney
A charming collection of thoughts and notions in a small-sized book that fits cozily in a bed-side table. Good to read early or late just to remind me to mellow out in the moment.
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