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If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
- Sales Rank: #23945 in Books
- Published on: 2012-11-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 8.00" w x .50" l, .75 pounds
- Binding: Paperback
- 160 pages
Review
“To date, resources specifically for traumatized teens have not been readily available, despite the fact that many experience traumatic events during childhood and into their teen years. This book, The PTSD Workbook for Teens, offers much-needed information aimed at the special needs of this population. Author Libbi Palmer addresses the main after-effects of trauma and offers practical information and worksheets to help teen readers work through their symptoms and reestablish safety, personal control, and positive self-esteem. I highly recommend it.”
—Christine A. Courtois, PhD, ABPP, psychologist and author of Treating Complex Traumatic Stress Disorder, and The Treatment of Complex Trauma
“Palmer has a powerful grasp on the needs of teenagers and a user-friendly approach to trauma recovery. This workbook provides hands-on tools, easily accessible by a teen working through trauma alone, or for treatment providers looking for a framework to help adolescent clients overcome trauma. Work through this book and find a road to peace.”
—Ambra Born, PsyD, Director of child psychological services at Reaching HOPE in Lakewood, CO
“Palmer has provided teens with a terrific resource to understand, process, and heal from trauma. The book is quite comprehensive but easy to use, and gives teens the power to choose at what level they want to work through their issues. These are techniques that really work to help teens move on from bad experiences and feel better.”
—Carrie Merscham, PsyD, psychologist and author of the blog selfhelponthego.com
About the Author
Libbi Palmer, PsyD, is a licensed psychologist in the Denver, CO, area. She specializes in working with victims of crimes and other trauma. She is also an adjunct professor at the University of Northern Colorado, where she teaches a course about recovery from disaster and trauma.
Most helpful customer reviews
18 of 18 people found the following review helpful.
It's geared towards girls
By htm
Impressions:
I would recommend this book be used primarily with girls or younger boys. The examples are geared towards sexual abuse. It is very specific to children who have experienced one trauma. It is informative -psychoeducational and functional.
Thoughts:
This workbook has many resources. One of my favorite chapters is Finding Meaning. If we are able to identify some meaning from the trauma that we experienced, it will help us heal more completely and protect us from negative results of future bad events in our lives. The topics in the book work well together and would be useful if the client is invested in the therapy process.
Topics included: What is Trauma, Healing from Trauma, Reacting to Trauma, Remembering Trauma, Avoiding Reminders, Being Jumpy and on Edge, PTSD, Building Support Systems, Asking for Help, Healthy Coping Skills, Crisis Plans, Breathing Skills, Calming Skills, Relaxation Skills, Soothing Skills, Taking Good Care of Your Body, Activating Helpful Parts of Your Brain, Finding a Safe Place, Making Good Decisions, Building a Container for Trauma, When Feelings Become Overwhelming, Spotting Unhelpful Thoughts, How Thoughts, Feelings, and Actions are Connected, Thought Records, Accomplishing things, Having Fun, Stop Avoiding, Telling Your Story, Adding to Your Story, Thinking Errors, Staying Safe, Finding Meaning, & Your Real Self.
Quotes:
The trauma you experienced is only a small part of who you are. There is much more to your life. -p146
hollytabitha.wordpress . com
1 of 1 people found the following review helpful.
Missing Diagram when reading with Kindle App
By Amazon Customer
I like the book and find it useful.
I am not sure why this happens when I downloaded the book to read on my PC with the Kindle App.
On location 197, these programming text appears instead of a diagram,
Complete each of the columns by writing as many ideas as you can think of.
img src ="../ Images/ 3_1. jpg" alt =" dis/ advantages to working through trauma" >
Can anyone tell me how to fix the problem?
1 of 1 people found the following review helpful.
Five Stars
By Amy R
This is great tool to use in individual and group therapy.
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