Minggu, 04 Maret 2012

[X609.Ebook] Get Free Ebook Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy, by Mallika Chopra

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Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy, by Mallika Chopra

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?”

Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way— people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

  • Sales Rank: #294650 in Books
  • Published on: 2015-04-07
  • Released on: 2015-04-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.56" h x 1.09" w x 5.81" l, .55 pounds
  • Binding: Hardcover
  • 288 pages

Review
“More and more, people realize the value of approaching life with a mindful, purposeful spirit. With this insightful and often funny memoir, Mallika Chopra gives ideas and encouragement to anyone who wants to live with intent.”�
���— Gretchen Rubin, bestselling author of The Happiness Project and Better Than Before

"Clearly, Deepak is not the only lifestyle sage in the Chopra family. �Mallika is warm, wise, and witty and LIVING WITH INTENT is a wonderful and helpful read."
���—Don Miguel Ruiz, bestselling author of The Four Agreements

“Mallika Chopra is a refreshingly honest writer who shares her transformative journey from stress, fear, doubt, overwhelm, procrastination and guilt into a life of true happiness and self-acceptance.� This brilliant book provides a template of gentle, doable, baby-steps that will take you by the hand and lead you to living a joyful life.� Reading this book is like having the world’s best friend on speed dial.”
���—Arielle Ford, author of The Soulmate Secret

"Whether we know it or not, we matter; today matters.� Mallika Chopra shows us all how to live quiet lives of inspiration.� Her book and journey are not to be missed."
���—Elizabeth Gilbert, bestselling author of Eat, Pray, Love

“Mallika's unfettered account of her own path to intention gave me the comfort of knowing we all have our starts and stumbles in this arena, even a Chopra. She is an everywoman - an everymom - who openly struggles with life balance, spirituality, and insecurities like the rest of us. It's a windy road, but her steps of INTENT help to gently bring things back into focus. I'm happy to be on my journey with my friend and fellow chocoholic Mallika.”
���—Jennifer Garner

“How to live with intent?!� To desire it is far from living it.� Mallika Chopra leads the reader through her own path with bare honesty….Parents who feel too busy with the minutiae of daily life will relate intimately to her experience…Could start a global conversation about living with intent that we should all embrace.”���
��—Elissa Epel, PhD, Professor, UCSF Department of Psychiatry


"When's the last time you slowed down, reflected deeply, and were satisfied with what you saw? In this warm, inspiring, and practical memoir, Mallika Chopra reconnects with her passions and daily purpose. For anyone interested in a journey of self-reflection and joyful discovery, Chopra makes a delightful companion and guide."
���—Jack Canfield, co-author Chicken Soup for the Soul and The Success Principles

�“Living with Intent offers us a gentle reminder that happiness and peace are a choice we make. This book awakens the presence of our inner wisdom and power so that we can enhance our capacity to serve the world.”�
���—Gabrielle Bernstein, New York Times bestselling author of Miracles Now

“If you’re spinning through your days wondering when you’ll stop churning and instead start thriving, then you have to read Mallika’s book.� With humor, courage, and great insight she shares the keys to a purpose-filled life.”
���—Chade-Meng Tan, Jolly Good Fellow of Google and New York Times bestselling author of Search Inside Yourself

“Mallika Chopra has taught me through her powerful example of the importance of daily intentions. Through her personal story, Mallika sweetly reminds us of our own power to affect positive, lasting change in our lives, and consequently in the lives of everyone around us. Read this and prepare to have a big shift in perspective that changes everything for the positive.”�
���—Tara Stiles, founder of Strala Yoga and author of Make Your Own Rules Diet

“Mallika Chopra's�Living with Intent is a profoundly relatable roadmap for those of us struggling to stay afloat in our chaotic lives.”
���—Lisa Ling,� journalist

About the Author

MALLIKA CHOPRA is the successful author of two previous gift books for parents, 100 Promises to My Baby and 100 Questions from My Child. She is a busy mom of two, a successful entrepreneur, and the founder and CEO of Intent.com and Intent Blog, a social media site and its sister blog. Mallika enjoys speaking to audiences around the world at venues like TEDx, Ideacity, the California Women’s Conference, and Prevention’s R3 Summit. She has degrees from Brown University and the Kellogg School of Management.

Most helpful customer reviews

42 of 43 people found the following review helpful.
For The Select
By gale
Living with intent is much easier when you're not worried about some serious life issues like putting food on the table. An example from this author is, "downloading" movies on her kids iPads before travelling adds to her stress level. Another example, she spontaneously decided to take a week at an expensive fitness retreat, for herself. It's difficult for me to identify with someone who has enough financial blessings that they buy iPads for their children and can go to an expensive retreat, for herself.

Living with intent when the decisions in your life are food, rent, heat or medicine. Or, how to keep your children safe while living on the "wrong side of the tracks".

Obviously this book did not reach me on the deep level I had hoped for. But for financially secure folks that can actually be there to pick their kids up from school instead of praying for good tips today, it could be helpful.

16 of 17 people found the following review helpful.
A surprisingly relatable celebrity self help book that will actually make you feel better about yourself ...
By Rohit Bhargava - Author | Speaker | Nice Guy
I'll admit I was a bit skeptical before starting to read this book. I have my fair share of self help and parenting books on my bookshelf and the vast majority of them fail to capture my attention. When they are written by well known people, I have often found that they are even more likely to lapse into random name dropping and platitudes of obviousness masked as advice. Thankfully, this book is different.

From the first chapter, I was immediately intrigued by the author's candidness and willingness to display her imperfections. As she shares her personal stories of struggling to fit all the challenges of being an entrepreneur and a mom into the average day, something interesting happens. Despite her famous family and direct access to superstars and celebrities ... Mallika Chopra comes across as being just like any of us.

And that, perhaps, is the greatest victory of this book. In a crowded self help category where every star seems to become an overnight parenting expert and life coach - Living With Intent is surprisingly human. Which, of course, is kind of the point. Chopra's INTENT is to be a great mom and successful business person. We see ourselves in her entertainingly honest anecdotes of sometimes not quite managing to succeed. Ultimately, it is her deeply relatable journey to get there which I found so engaging, and the reason I highly recommend this book.

7 of 7 people found the following review helpful.
A good read, that can teach you a thing or two.
By Colette Ngo Ndjom
Like many self-help books, Living with Intent does aim to help its readers to find the road to a more happier, fuller life. When I started reading the book, I was very curious as to what advices I'd find. Surprisingly enough, if at times there were passages that resonated as "oh I have already heard that before", many caught my attention and earned a couple of highlights and side notes. This book does not provide us with miracle solutions, but rather enables us to accept our flaws and learn to rectify our trajectory for a better lifestyle.

One thing I loved the most about Mallika's writing was that she wasn't afraid to expose her imperfections and her doubts, making her narrative even more appealing and easy to relate to. She didn't try to shove down some universal truths but rather explained why she believed in this or that, or why she chose to take a leap of faith and embrace a life of purpose and intent.

However, if the book started off well, the way it was ending felt a bit forced. Suddenly names were dropped off, as if to advertise for fellow celebrities. The book even ended with an afterword of her famous father, Deepak Chopra, and again, there was nothing really meaningful that was said there that justified the need for an afterwords. It seemed to me more like Mallika needed her father's endorsement to convince her readers to buy into her wordings, which to be honest was totally unnecessary because she had conveyed her message perfectly until the end. The fact that she only looked to interview famous people was also a bit of a rub.

Overall, I think the book was well written, the stories were beautiful and inspiring. If I got a bit annoyed at the end, I have learned a lot from the pages and I would recommend the book to anyone, who like me, is interested with living an intentional life.

NOTE: I received this book for free in exchange for an honest review. This review has also been cross-posted on the publisher's website as well as on my blog.

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Kamis, 16 Februari 2012

[J446.Ebook] Download Ebook Early Position Play: Part 1 (Verneer's Guide to Today's Small Stakes NLHE Games), by Pawel Nazarewicz

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Early Position Play: Part 1 (Verneer's Guide to Today's Small Stakes NLHE Games), by Pawel Nazarewicz

In this issue, Pawel breaks discusses the dynamics of opening a hand from early position and playing against one opponent who called from the blinds. Using examples of real hands he's recently played in at 100NL on PokerStars and Full Tilt Poker, Pawel discusses how to deal with donk bets, which flops to bet, which ones to check back, and how to play on later streets.

He recommends multiple Holdem Manager filters and invites you to evaluate your own game as you read along.

  • Sales Rank: #1104171 in eBooks
  • Published on: 2013-02-14
  • Released on: 2013-02-14
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good info but a little expensive.
By johan woltjer
It is good solid info and should be helpful to most struggling in the UG position.

But this just covered one position against one other position. If the each other situation from UG will be covered in its own module it will get a little pricey by the time it is all done. However still less expensive than coaching.

0 of 0 people found the following review helpful.
Very solid poker book
By Goobyfan27m
Verneer is a really intelligent player and he explains concepts very well. Definitely worth the price. EP is a tough spot at the table and you have to be prepared, this book prepares you. Great book!

0 of 0 people found the following review helpful.
Great Poker Book
By Rosemarie Lane
Small book on a seldom probed in depth poker play, Covers how to play in early position. I think many players would improve their game by purchasing this book.

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Minggu, 05 Februari 2012

[R812.Ebook] Download PDF Eyes on the Goal (4 for 4), by John Coy

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Eyes on the Goal (4 for 4), by John Coy

Just before they're due to start middle school, Diego, Gig, Jackson, and Isaac, four sports-loving friends, all attend the same weeklong soccer camp. Diego is an experienced soccer player, and Gig has a natural ability for the sport he never realized. But Jackson and Isaac are split into another group of players―a group with younger, smaller kids. For the first time, both boys aren't the stars of their team. In fact, they can't seem to get a handle on soccer. At the same time, Jackson is having a hard time getting a handle on his mom's deepening relationship with her boyfriend, and her suggestion that they move in with him. And Gig is worried about his father's deployment to Afghanistan.

Here is a story about how life, like sports, can be unpredictable, frustrating, and exhilarating. Eyes on the Goal by John Coy is part of the 4 for 4 series, an action-packed middle grade series for young readers about four boys from diverse backgrounds who deal with family, friendship, and school situations.


"Light, enjoyable reading for those downtimes between sports seasons." ―Booklist

"Coy has created a story of just the right length to keep his fans engaged. It is not necessary to have read Top of the Order to appreciate this one. Hints of fall football in middle school indicate that a third book is to follow." ―School Library Journal

  • Sales Rank: #880274 in Books
  • Brand: Square Fish
  • Published on: 2012-02-28
  • Released on: 2012-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.19" h x .51" w x 5.55" l, .40 pounds
  • Binding: Paperback
  • 192 pages

From School Library Journal
Grade 3–6—Jackson Kennedy has finished fifth grade, along with Diego, Gig, and Isaac. Diego, an experienced player, has convinced them all to attend a weeklong summer soccer camp at a local college. Initially, the boys are put on separate teams, because Jackson and Isaac are new to the sport. After enjoyable episodes with an alleged ghost and some girl interest, the four work together when Diego convinces a counselor to let them all play as a team for the final tournament. These friends exhibit a good sense of humor along with authentic-sounding complaints and bickering about playing and learning new skills. Personalities are further developed as Jackson finds his niche as a goalie and Diego exhibits humility as well as problem-solving talents on the field. Coy has created a story of just the right length to keep his fans engaged. It is not necessary to have read Top of the Order (Feiwel & Friends, 2009) to appreciate this one. Hints of fall football in middle school indicate that a third book is to follow.—Blair Christolon, Prince William Public Library System, Manassas, VA
(c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
This second book in the 4 for 4 series (after Top of the Order, 2009), finds the quartet of Jackson, Gig, Isaac, and Diego readying for a trip to soccer camp, even though except for Diego, they’re more taken by sports that don’t bafflingly forbid the use of hands. Like before, Coy includes some issues for character depth, from Gig’s father being sent to Afghanistan to Jackson maybe having to move in with his mom’s new boyfriend, but these take a firm backseat to the action on the field, which Coy describes with straightforward, articulate prose. Light, enjoyable reading for those downtimes between sports seasons. Grades 4-6. --Ian Chipman

Review

"Light, enjoyable reading for those downtimes between sports seasons." ―Booklist on Eyes on the Goal

"Coy has created a story of just the right length to keep his fans engaged. It is not necessary to have read Top of the Order to appreciate this one. Hints of fall football in middle school indicate that a third book is to follow." ―School Library Journal on Eyes on the Goal


“Appealing characters and plenty of baseball action will make this a hit with young sports fans.” ―Kirkus Reviews on Top of the Order

“Coy effortlessly captures the voices of boys on the verge of adolescence. Jackson and his friends are fully developed.” ―School Library Journal on Top of the Order

“Appealing and true to life.” ―Publishers Weekly on Top of the Order

Most helpful customer reviews

0 of 0 people found the following review helpful.
My Son Loves It
By Chris
All of the books in this series have been a huge winner for my son. He couldn't wait to rip into the package when it arrived and immediately started reading it. I asked him a day later when he was almost finished, if he liked the book and he said he loved it.

0 of 0 people found the following review helpful.
OMG!!!!!!!
By Amazon Customer
I loved this book, and am a soccer player myself, and thought how gig actually went was really cool. If you like soccer or mike lupica you would like this

0 of 0 people found the following review helpful.
EYES ON THE GOAL
By Elizabeth Saul
FIVE STAR BOOK
I LIKE IT BECAUSE GIG DID NOT LIKE SOCCER BUT IN THE END HE LIKED IT
I RECOMMEND IT TO OWEN STEEGE MY TEAMMATE IN SOCCER

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[L978.Ebook] Free Ebook Training Dogs for Protection Work, by Fred Mandilk, Marv Gangloff

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Training Dogs for Protection Work is a comprehensive guide to the selection and training of dogs for protection work. The authors, both professional trainers, have a profound understanding of both human and canine psychology. They stress the importance of correct attitude and commitment on the part of the owner/handler and explain the role in forming a working partnership between handler and dog. In clear, conversational tones they guide the reader through the choice of puppy and early training, then examine the three areas of obedience, protection and tracking which together produce the working protection dog. This book pulls no punches in its condemnation of abusive techniques and also tackles popular training misconceptions. Training Dogs for Protection Work will provide invaluable to both amateur and professional handlers as well as assisting every dog owner to understand more about the basics of correct handling and training.

  • Sales Rank: #1969262 in Books
  • Published on: 2015-07-01
  • Original language: English
  • Dimensions: 9.25" h x .43" w x 6.14" l, 6.20 pounds
  • Binding: Paperback
  • 160 pages

Review
'This book not only raised my spirits but also renewed my faith in the future of dog training.' Tom Buckley, British Institute of Professional Dog Trainers

About the Author
Fred Mandilk holds a Masters degree in Sociology with emphasis on behaviours and deviancy, from the California State University, Los Angeles. He worked in law enforcement for four years and was a high school teacher for over ten years. The two authors have trained German Shepherds fir over 35 police departments as well as private citizens. They trained and retested the dogs several times a year. Each dog they trained was found a placement, be it police, military or private home, was proficient in tracking, obedience and protection and some advanced dogs learned drug arson and explosive searching work. Marv Gangloff started his dog training business over thirty years ago while an active police dog handler and he imports promising dogs from several countries in Europe. The two authors have trained German Shepherds fir over 35 police departments as well as private citizens. They trained and retested the dogs several times a year. Each dog they trained was found a placement, be it police, military or private home, was proficient in tracking, obedience and protection and some advanced dogs learned drug arson and explosive searching work.

Most helpful customer reviews

31 of 34 people found the following review helpful.
Overall good book
By Gustavo Gonzalez (ggon23@aol.com)
When reading this book's title, one believes they are buying a book solely on protection. Negative. This book also covers tracking and obedience training. This is fine, however, much of the techniques of the training are just an overview and are not really detailed. Many questions that may arise during training are left unanswered in this very brief book. It basically is a book on the Schutzhund sport, without it coming out and saying it outright. Overall, the book is a worthy addition for Schutzhund enthusiasts though would probably not provide any new information to the experienced Schutzhund trainer or those people well read on any of the three phases of Schutzhund.

11 of 11 people found the following review helpful.
It's about the working dog's mind and your relationship with the dog
By Cassus Belli
I found this book insightful because it does not talk about how to mindlessly train dogs. Most other books list the step-by-step process but miss the logic or thinking about the relationship with working dogs. This book explains what this relationship is about.

Mandilk and Gangloff has written a short, but not simple, book on handling working dogs. The focus is on the emotional and intelligence aspect of the working dog owner/handler relationship.

This is as it should be because most failures of 'sport' or working dog during trials or even day-to-day living is here. No amount of good genetics, expensive equipment or vet fees will create a bond between working dog and handler, unless this relationship is understood.

The book cover says as much: "... stress the importance of correct attitude and commitment on the part of the owner/handler and explain the role in forming a working partnership between handler and dog."

Earlier reviews must have missed this because they, probably, were looking for the mechanics or step-by-step instructions on schuzthund or other sports. This is not the book for that. Instead, if after reading Balabanov, Barwig and Hilliard, etc, you want a coherent philosophy or technique with working dogs, this is the book for it.

My only complain is that Mandilk and Gangloff are terse, concise and to the point. I liked it so much, I wish there was a Chapter 6!

31 of 39 people found the following review helpful.
the working dog
By fred mandilk
We wrote this brief and to the point book for one reason: to quickly provide information for both the inexperienced and wrongfully taught handler of the working dog. There are three additional sub-themes. The working dog is a family member; however, it is not a "sport" dog. Defense of a family, or handler, must never be considered sport, even in training. Secondly, the working dog is a full-time two-year-old child in the sense of time commitment. The handler must not only care for physical needs, but must maintain training routines, (obedience, tracking and grip work). The goal is not robotic responses, but team interaction that incorporates work, fun and mutual respect. To repeat, this is also a goal of protection work. The work shows how to incorporate positive training aspects, and points out abusive "techniques" and their results: a dog that can't be depended upon in the multiple settings of family life. The work is an easy read and useful for owners of non-protection breeds as well.

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Selasa, 31 Januari 2012

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Million Dollar Speaking: The Professional's Guide to Building Your Platform, by Alan Weiss

Make your move into, or improve your position in, the powerful world of professional speaking

If you think you have what it takes to speak professionally, or you've already been doing so with insufficient reward, now is the time to make your move.

Bestselling business author and Professional Speaking Hall of Fame member Alan Weiss offers the inside advice you need to turn your talent into a high-paying career―from honing your delivery skills to building a business. In Million Dollar Speaking, you’ll learn the critical skills of

  • Dealing with difficult crowds
  • Creating powerful speeches
  • Targeting high-potential markets
  • Creating a "star" reputation
  • Setting fees that reflect your outstanding value
  • Perfecting platform skills―making �them the best in the business
  • Expanding your business through diversification

Weiss has packed the guide with tips, resources, helpful examples, and checklists that make it easy for you to keep a record of your progress. Whether you're a trainer, workshop leader, or consultant, Million Dollar Speaking has what you need to get on the paid public-speaking circuit in no time.

  • Sales Rank: #224772 in Books
  • Published on: 2010-10-06
  • Released on: 2010-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .86" w x 6.00" l, 1.21 pounds
  • Binding: Paperback
  • 384 pages

About the Author
Alan Weiss, Ph.D., founded Summit Consulting Group, Inc., and is the author of the bestseller Million Dollar Consulting. He is the recipient of the Lifetime Achievement Award of the American Press Institute. He lives with his wife and two dogs in East Greenwich, Rhode Island.

For more information about Alan Weiss or for the appendix of this book, go to: www.summitconsulting.com.

Most helpful customer reviews

28 of 33 people found the following review helpful.
Out of Date
By Suzy Krazenek
I was hoping for more, but it does offer some helpful advice. The book's a bit out of date -- some of the examples are way out of date - from technology to marketing to today's audience. Very little value. Ironically the author encourage you to keep current. The biggest disappointment is that the author brags non-stop.

15 of 17 people found the following review helpful.
Best resource available for professional speakers
By Rob Eagar
I'm not going to re-hash the contents of the book. You can look at other reviews for that info. Instead, I want to describe the RESULTS that this book helped create for me and my clients that I've recommended to read it:

1. Successfully increased my speaking fees by over 30%: If you feel like you're not making enough money as a speaker, or you struggle when negotiating your fees, Alan Weiss will give you the techniques and mindset necessary to overcome that problem. I'm earning more speaking income now than before I read this book, and so are my clients.

2. Landing speaking engagements more frequently: Alan will teach you how to get leaders to seek you out for speaking events. Don't waste your time chasing down leaders. If you know how to provide real value in your presentations, you can make them pursue you, which makes the negotiation, planning, and event process much more enjoyable.

3. Turning engagements into larger opportunities: Alan Weiss is a genius at helping you think bigger and see legitimate opportunities that most people miss. Myself and my clients have made thousands of extra dollars by learning to see a speaking engagement in a much larger context. Alan walks you step-by-step through this process.

I'm less concerned about the content of a book and more concerned about a book's ability to create real improvement for the reader. "Million Dollar Speaking" created tangible, significant results for me that you can't argue with. If you want to improve your business as a professional speaker, you'd be crazy not to invest a few bucks to get access to Alan Weiss' priceless advice.

31 of 39 people found the following review helpful.
Four Words: Don't Waste Your Money
By James Malhan
Just finished this book on my flight.

Total waste of money.

The author is out of touch and completely irrelevant to what's working in 2010. All he wants to do is talk to you about his "nice cars and houses" in an attempt to communicate his "authority". These concepts are out of date and based on speculation and catchy subtitles not what is truly working in the market place. I would suggest either "The Brand Called You" or "You've Got to Be Believed to Be Heard"

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Sabtu, 28 Januari 2012

[X742.Ebook] Free PDF Introduction to CATIA V5 Release 19, by Kirstie Plantenberg

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Introduction to CATIA V5 Release 19, by Kirstie Plantenberg

An Introduction to CATIA V5 Release 19 is a collection of tutorials meant to familiarize the reader with the mechanical design workbenches that are available in CATIA Release 19. The reader is not required to have any previous CATIA knowledge. The workbenches covered in this book are; Sketcher, Part Design, Wireframe and Surface Design, Assembly Design, and Drafting. Preceding each tutorial is a brief description of the workbench, toolbars, and commands to be used and focused on within the tutorial. This book is not meant to be strictly a reference book. It is meant to enable the reader to get right into CATIA and start drawing. You will learn by doing. The author directs the reader to CATIA s Companion for in depth reference material and a more detailed description of the commands.

Table of Contents
1. CATIA Basics
2. Sketcher
3. Part Design
4. Wireframe and Surface Design Fundamentals
5. Assembly Design Fundamentals
6. Drafting Fundamentals

  • Sales Rank: #365101 in Books
  • Brand: Plantenberg, Kirstie
  • Published on: 2009-08-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x 1.00" l, 2.21 pounds
  • Binding: Perfect Paperback
  • 412 pages

Most helpful customer reviews

6 of 6 people found the following review helpful.
its very good instruction...
By C. Brooks
i got the CATIA V5 software installed and since i never have had CATIA experience or instruction i knew that i'd better get a good text book for learning the first time. Well i got the right book alright,it has step-by-step details, graphic illustrations and explained what was going on with the program at every step, i got the right book, you can't go wrong with this selection.

4 of 4 people found the following review helpful.
excellent book for the items covered
By tnt
This book is well written for any new users. It shows what each icon is and what it can do for the subject covered. I have completely read the whole book and I just wished there was a follow on book like this one.

2 of 2 people found the following review helpful.
Introduction to CATIA V5 Rel 19
By Cam
I love how this author used her Mother to Q.A. her tutorials. I don't know if I could get my Mother to draw in 3D. The tutorials seem to touch on every single icon that is available in CATIA. This book is very easy to follow and I have learned quite a bit in a very short time.

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Rabu, 25 Januari 2012

[J450.Ebook] Download Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, by Gurucharan Singh Khalsa, Yogi Bhajan

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Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, by Gurucharan Singh Khalsa, Yogi Bhajan

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.��By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.��We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

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In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time.��Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise.��This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

  • Sales Rank: #280941 in Books
  • Brand: Khalsa, Gurucharan Singh, Ph.D./ Bhajan, Yogi
  • Published on: 2000-06-13
  • Released on: 2000-06-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .66" w x 5.25" l, .70 pounds
  • Binding: Paperback
  • 304 pages

Review
"For the last five years, I have invited Gurucharan to teach breathwalking to several thousand of my students from forty-five foreign countries around the world.��The techniques and practice of breathwalking create vitality and an alternative to traditional forms of exercise that can result in profound health through oxygenation to the body.��It's part of my regimen and I recommend it wholeheartedly!"
--Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

From the Inside Flap
Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives
to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

From the Back Cover
"For the last five years, I have invited Gurucharan to teach breathwalking to several thousand of my students from forty-five foreign countries around the world. The techniques and practice of breathwalking create vitality and an alternative to traditional forms of exercise that can result in profound health through oxygenation to the body. It's part of my regimen and I recommend it wholeheartedly!"
--Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

Most helpful customer reviews

109 of 111 people found the following review helpful.
Great technique but could be better organized
By Anita
Breathwalk is a simple and powerful idea but this book makes it needlessly complicated which is why I can only give it four stars. However, the book IS well researched and well written, and so I do recommend it as long as you know in advance that you'll have to do some work to dig all the bits of information from many different chapters.
With this type of book the reader will often want to get started quickly and can usually expect to find one chapter that helps them do that by presenting the basics. That's what this book lacks. Basically, the Breathwalk technique consists of coordinating breathing with the movement of walking. But there's more to it than that and each part of the technique is presented in a different chapter, with no clear explanation of how to put it all together.
For example, there are different Breathwalk patterns to use, depending on what effect you would like to see in your body and mood. These have names like Eagle and Tiger and are basically different ratios of inhalation to exhalation, which are documented with nice graphs. Then there are awakener exercises, sort of like warmups, which are done before the walk. These too are chosen based on the effect you are looking for. Each walk ends with an integration, or innerwalk, step and here again there are different types to choose from. Then there are optional primal sound scales that you can add once you're comfortable with the basics.
After getting through all this information I was overwhelmed and would have liked to see a chapter that presented the complete walks with all their components all in one place. There is a Program Guide at the end of the book but this just adds to the confusion. It lists the individual programs based on the effect achieved, such as "Rejuvenate your energy reserves" or to go from "Simple anxiety to inner calm". But to get the details of each program you need to jump around to several chapters. Many of the programs use more than one breathing pattern, and to find those patterns you go to one chapter; for the awakener exercises, you go to another chapter; and for the innerwalk yet another chapter.
If you want to find a basic breathwalk and get outside for a sample walk in short order, then I must say good luck. But if you're willing to hang in there, read the entire book, and figure out where all the pieces of the technique are explained, then I think you'll find that the book does ultimately deliver and Breathwalk does work. If only it had a more user-friendly structure this would be a five-star book.

70 of 71 people found the following review helpful.
A life changing walk
By J. Roberts
I bought the book because it incorporated elements from two of my favorite exercises, yoga and walking. After reading the book front to back, I took a walk. I was amazed. It opens your senses, quiets your mind and changes your mood in a quick 15-30 minutes. It's something you can do anywhere(your neighborhood, parks, malls, airports, work and even on a treadmill), no special clothes or equipment required, and it's soooo easy! Read the book, get your friends to get one and read it too, then go for a walk together.

43 of 44 people found the following review helpful.
Great results immediately, but a lifetime to enhance them
By Char
What a terrific book! Despite the fact that it's an exercise book, it is extremely engaging, and the concepts easy to follow. The challenge is to have the patience to read the book through completely so that you understand fully what Breathwalk is all about, before trying it out haphazardly.
One reviewer felt the book was disorganized, and there should have been a brief overview chapter so the reader could quickly dive into Breathwalking.
My good judgment tells me that the presentation of the material was quite deliberately thought through so that the reader would have a firm foundation of what to do before striking out. A Breathwalk - though its basic components are as simple as breathing and walking - requires a certain level of precision and, as importantly, consciousness of what you're doing at any given moment, so just getting a vague idea of it wouldn't be useful at all.
I see a close similarity, in that respect, to yoga. Carefully learn and consciously practice a few yoga basics and you'll immediately feel some rewards (just like learning one Breathwalk program). But you can very satisfactorily spend a whole lifetime enhancing your practice of yoga (or Breathwalk) and, in turn, continuously reap more and more benefits.
I'd recommend this book to anyone who is looking for an exercise program that addresses physical, mental, emotional and spiritual health, is easy to do but provides you with lots of opportunity for real mastery.

See all 23 customer reviews...

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